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czy kawa powoduje nadciśnienie tętnicze?

 

Czy kawa powoduje nadciśnienie tętnicze?

Trudno wyobrazić sobie poranek bez kawy. Ja uwielbiam ten zapach mielonych ziaren unoszący się w powietrzu, gdy wchodzę do kuchni. Picie kawy to dla mnie codzienny rytuał. W lecie piję kawę na tarasie, zaraz po śniadaniu. Zimą zapalam sobie rano świeczki i robię kawę. Nawet nie chodzi o pobudzenie, bo tak na mnie ten napój nie działa, ale o całą tę otoczkę, zapach, dźwięk mielenia, ten dymek unoszący się znad kubka. Ja mam nawet takie zboczenie dotyczące kawy, że nie wypije jej z kubka czy szklanki o ciemnym wnętrzu, w ogóle mi ona wtedy nie smakuje.

        Od lat jednak w głowie pojawia mi się pytanie, czy oby na pewno picie kawy jest takie zdrowe? Pojawiła się ona nawet przecież w piramidzie żywieniowej. O kawie napisano i powiedziano już bardzo wiele. Niestety w obiegu krąży wiele mitów na temat jej potencjalnie szkodliwego działania. Bardzo często można spotkać się z opinią, że kawa powoduje wzrost ciśnienia tętniczego i przyczynia się w ten sposób do rozwoju nadciśnienia tętniczego.

 Czy faktycznie należy wystrzegać się kawy z obawy o swoje serce? 
Jaki jest aktualny stan wiedzy na temat jej wpływu na układ krążenia?

Odpowiedzi na te pytania znajdziesz w poniższym artykule.

czy kawa powoduje nadciśnienie tętnicze?

 

Wpływ spożycia kawy na ciśnienie tętnicze

Dotychczas opublikowano kilkadziesiąt badań naukowych, których celem było sprawdzenie, czy picie kawy ma znaczący wpływ na ciśnienie tętnicze krwi. Ich autorzy zaobserwowali, że regularne spożywanie kawy przez osoby zdrowe nie powoduje istotnego wzrostu ciśnienia krwi.
Co ciekawe u niektórych osób stwierdzono, że kawa nie ma żadnego wpływu na wspomniane ciśnienie. Warto też podkreślić, że jeśli nastąpi podwyższenie ciśnienia krwi na skutek wypicia kawy, to wzrost ten jest tylko krótkotrwały i nie niesie ze sobą żadnych konsekwencji.

Czy kawa powoduje nadciśnienie tętnicze?

Skoro wiadomo już, że kawa nie przyczynia się do trwałego wzrostu ciśnienia krwi, to możemy przypuszczać, że nie powoduje ona również rozwoju nadciśnienia tętniczego. I rzeczywiście tę hipotezę potwierdzają badania naukowe. Naukowcy wykazali nawet, że picie kawy może wręcz obniżać ryzyko wystąpienia nadciśnienia tętniczego, choć efekt ten jest niewielki. Dla przykładu autorzy badań zauważyli, że osoby spożywające 2 filiżanki kawy dziennie mają mniejsze ryzyko rozwoju nadciśnienia tętniczego o 3%.
Pewnie zastanawiasz się, jak to możliwe, że kawa zapobiega tej chorobie. Otóż wynika to z obecności w kawie związków, które wykazują właściwości obniżające ciśnienie krwi. Do tych związków należy zaliczyć przede wszystkim polifenole, czyli składniki o bardzo silnym działaniu przeciwutleniającym. Dodatkowo w kawie znajdują się składniki mineralne, które regulują ciśnienie krwi — są to potas i magnez.
W tym miejscu warto też wspomnieć, że autorzy badań dowiedli, iż osoby spożywające regularnie kawę (w ilości 3-4 filiżanek dziennie) mają mniejsze ryzyko wystąpienia chorób układu krążenia (średnio o 15%). Wśród osób pijących kawę odnotowano też niższą śmiertelność z przyczyn sercowo-naczyniowych.

Czy osoby z nadciśnieniem mogą pić kawę?

Wiadomo już, że kawa nie powoduje nadciśnienia tętniczego. Co w przypadku osób, które cierpią już na tę chorobę? Czy mogą one pić kawę, czy też powinny ją odstawić? Aktualny stan wiedzy pokazuje, że picie kawy nie zwiększa ryzyka chorób sercowo-naczyniowych u osób zmagających się z nadciśnieniem. Dlatego też sugeruje się, że wypicie 1-2 filiżanek kawy dziennie powinno być bezpieczne dla nadciśnieniowców.
Choć trzeba w tym miejscu podkreślić, że każdy z nas powinien obserwować reakcję swojego organizmu na skutek wypicia kawy. U niektórych osób z niewyrównanym nadciśnieniem kawa może okazać się szkodliwa.

czy kawa powoduje nadciśnienie tętnicze?

Zatem podsumujmy- czy kawa powoduje nadciśnienie tętnicze?

Kawa to produkt dobrze przebadany pod kątem wpływu na zdrowie układu krążenia. Aktualne wyniki badań potwierdzają, że kawa nie powoduje długofalowego, niebezpiecznego wzrostu ciśnienia krwi oraz nie zwiększa ryzyka rozwoju nadciśnienia tętniczego.

Kochani pijmy kawę na zdrowie!

Literatura:
1. D’Elia L. i wsp.: Coffee consumption and risk of hypertension: a dose–response meta-analysis of prospective studies. Eur J Nutr., 2019, 58, 1, 271-280.
2. Je Y. i wsp.: Coffee consumption and total mortality: a meta-analysis of twenty prospective cohort studies. Br J Nutr., 2014, 111, 7, 1162-1173.
3. Rodriguez-Artalejo. F. i wsp.: Coffee Consumption and Cardiovascular Disease: A Condensed Review of Epidemiological Evidence and Mechanisms. J Agric Food Chem., 2018, 66, 21, 5257-5263.

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