Opis
E-book „ABC diety ketogenicznej”- Praktyczny poradnik jak zacząć, utrzymać i wytrwać to cały zbiór informacji, który ułatwi Ci odnalezienie się w świecie diety ketogenicznej.
Dzięki niemu poznasz dietę ketogenną od podstaw, co pozwoli Ci na bezpieczne i skuteczne osiąganie wyznaczonych celów.
Z tego e-booka dowiesz się:
– na czym polega ketoza i ketoadaptacja?
– co powinnaś jeść na diecie ketogenicznej i na co szczególnie zwrócić uwagę?
– jak rozpocząć wprowadzanie ciała w stan ketozy?
– jak dostosować zasady diety ketogenicznej pod swój styl życia?
Otrzymasz również jadłospis na cały tydzień w wybranej przez siebie kaloryczności 1500 kcal lub 2000 kcal.
E-book zawiera 50 stron, podzielonych na działy.
Na końcu e-booka znajdziesz m.in.:
– jadłospis na 1500 kcal,
– jadłospis na 2000 kcal,
– faq, pytania i odpowiedzi dotyczące diety ketogenicznej,
– keto ściągę na zakupy z listą polecanych produktów.
Jestem przekonana, że ten e-book pozwoli Ci oswoić się z dietą ketogeniczną.
Spis treści e-booka:
STREFA WIEDZY
Zacznijmy od ketozy. Str. 1
Czy ketoza skutkuje kwasicą? Str. 2
Jak wejść w stan ketozy? Ketoadaptacja. Str. 3-5
Jak sprawdzić, czy jesteś w stanie ketozy? Str. 6
Fakty i mity o diecie ketogenicznej. Str. 7
Zalety diety ketogenicznej. Str. 8
Dla kogo przeznaczona jest dieta ketogeniczna? Jakie daje efekty? Str. 9
Ketopiramida żywieniowa. Str. 10
Rozkład składników odżywczych i ketotalerz. Str. 11-15
Proste sposoby na przygotowanie potrawy. Str. 16-18
Jak wyliczyć swoje zapotrzebowanie kaloryczne? Str. 19-21
STREFA MOTYWACJI
Gorzka prawda o diecie. Str. 22
STREFA JADŁOSPISU
Zacznij działać. Str. 24
Zasady zamieniania produktów, czyli jak nie marnować żywności. Str. 25
7-dniowy jadłospis 1500 kcal. Str. 26-35
7-dniowy jadłospis 2000 kcal. Str. 36-45
FAQ- pytania i odpowiedzi. Str. 46-48
Jak jeść na mieście, gdy jesteś na keto? Str. 49
Ketościąga na zakupy. Str. 50
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