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Kulki rafaello z kaszy jaglanej

Kulki rafaello z kaszy jaglanej

Dziś mam dla Ciebie przepis na proste i zdrowe kulki rafaello z kaszy jaglanej oraz wiórków kokosowych.

Można przygotować je dosłownie w kilka chwil i znikają niesamowicie szybko z talerza.

Kuleczki rafaello z kaszy jaglanej są świetną alternatywą dla tradycyjnych pralinek Rafaello, które są bardzo kaloryczne i tuczące oraz zawierają mnóstwo dodatkowego cukru.

Jeżeli masz czasem ochotę na coś słodkiego w smaku przypominającego Rafaello to z pewnością kulki z kaszy jaglanej i wiórków kokosowych  spełnią Twoje oczekiwania.

 

Składniki (na ok. 15 kulek):

  • 300 g kaszy jaglanej suchej
  • 120 g wiórków kokosowych
  • 15 szt. obranych migdałów
  • 2 płaskie łyżki miodu
  • 2 płaskie łyżki siemienia lnianego
  • 100 ml wody
  • 300 ml mleka kokosowego

 

Przygotowanie:

  1. Kaszę przepłucz pod bieżącą wodą, następnie przepłucz wrzątkiem aby zniwelować smak goryczki. Kaszę ugotuj z wodą i mlekiem kokosowym.
  2. Odstaw kaszę z ognia, aby woda i mleko wchłonęło się, a kasza wystygła. Ważne żeby nie była zbyt rzadka, bo kulki się nie zlepią.
  3. Do kaszy dodaj 100 g wiórków kokosowych i zmielone siemię lniane (można zastąpić nasionami chia). Wszystko zmiksuj i odstaw do całkowitego ostygnięcia kaszy.
  4. Uformuj niewielkie kulki, a do każdej z nich włóż po jednym migdale, następnie obtocz kulki w wiórkach kokosowych i wstaw do lodówki na minimum 2 godziny.

 

Smacznego!

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