Dietetyk Wrocław

Surówka z kiszonej kapusty i papryki bomba z witaminą C

Jest niskokaloryczna i bardzo, bardzo zdrowa. Pełno w niej właściwości korzystnych dla zdrowia. Dobrze wpływa na procesy trawienia i układ pokarmowy, wzmacnia odporność, zmniejsza poziom cholesterolu we krwi, pozytywnie wpływa na układ krążenia i serce, a dodatkowo poprawia kondycję skóry.

Są osoby, dla których kiszona kapusta potrafi być naprawdę kwaśna. Specjalnie dla Was mam przepis na surówkę z kiszoną kapustą w wersji nieco łagodniejszej.

Spróbuj koniecznie tej wzmacniającej bomby z witaminą „C”. Idealna na co dzień, a zwłaszcza teraz, gdy jesień za pasem!

 

Składniki (dla 3-4 osób):

  • 2-3 szklanki domowej kiszonej kapusty
  • 1 słodkie i twarde jabłko starte razem ze skórką
  • 1 czerwona papryka drobno pokrojona w paseczki
  • duża garść drobno pokrojonej natki pietruszki
  • 1-2 łyżeczki jasnego miodu
  • 1 łyżeczka mielonego kminu rzymskiego (ewentualnie kminku)
  • szczypta mielonego pieprzu
  • 1 łyżka oleju (np: lnianego, konopnego lub z orzechów włoskich)

 

Przygotowanie:

  1. Dokładnie wymieszaj wszystkie składniki i zajadaj się ze smakiem aby wzmocnić swoją odporność

Smacznego!

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