Dietetyk Wrocław

Dziś mam dla Ciebie super przepis na zupę wzmacniająco-oczyszczającą, która doskonale Cię rozgrzeje w chłodne jesienne i zimowe dni.

Cenię tą zupę przede wszystkim za jej właściwości zdrowotne, bogactwo witamin, a do tego uwielbiam jej smak 😋

Do jej wykonania używam przede wszystkim  warzyw sezonowych (jesienią możesz dodać dynię) i bogato doprawiam aromatycznymi, rozgrzewającymi przyprawami.

 

SKŁADNIKI (porcja dla 2-3 osób):
  • 4 szklanki pokrojonych na małe kawałki warzyw sezonowych (np.: marchewka, pietruszka, dynia, kalafior, brokuły, pasternak, cukinia)
  • 1-1,5 litra wrzącego bulionu z warzyw lub wody
  • dobra sól do smaku
  • 2 liście laurowe
  • 1-2 łyżki masła klarowanego
  • 1 łyżeczka nasion kminu rzymskiego
  • 6 ziaren czarnego pieprzu
  • 1/2 łyżeczki mielonego cynamonu
  • 10 goździków
  • 10 ziaren kardamonu
  • świeże zioła do posypania: posiekana kolendra lub natka pietruszki
PRZYGOTOWANIE: 

1. Warzywa umieść w garnku i zalej wrzącym bulionem lub wodą. Dodaj liście laurowe i sól. Gotuj na średnim ogniu do miękkości.
2. Zmiel lub potłucz w moździerzu wszystkie przyprawy.
3. Na patelni rozpuść masło klarowane, podsmaż wszystkie przyprawy i dodaj je do zupy. Gotuj jeszcze przez 4 minuty.
4. Przed podaniem jak już wlejesz zupę do miseczek posyp ją świeżymi ziołami.

Smacznego!

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